Doctors consider 60 to 100 bpm a normal resting heart rate. What's the average rate for a woman in her 30s?
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68.3 bpm
Women in their 30s average 68.3 beats per minute at rest — about 2.5 beats faster than men the same age. Women's rates run higher than men's at every age measured. Because a woman's heart is smaller, it pumps less blood per beat and beats faster to compensate.
Women's hearts beat faster than men's at every age. In their 30s women average 68 beats per minute at rest, men 66.
Source: Apple Heart & Movement Study (Brigham and Women's Hospital / American Heart Association) · checked Feb 2026